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Question:
1. Does fibro usually get worse in the winter, besides the problem of
feeling the cold so intensely?
2. Can fibro masquerade as SAD?
3. Do fibro and SAD often co-exist?
Answer:
The new pain doc I just saw (and hated) had a good bit of advice. He
said that a high percentage of us chronic pain people do have SAD and
that we should aggressively treat depression during the winter. I have
SAD but I'm doing well this winter as it has been fairly bright and I
have moved the computer into the best room with windows on two sides for
natural light. I take a walk to let the natural light hit the back of my
retina every day if I can or I sit in the hot tub without my glasses on
to make sure the light is getting there. Believe me, I can't take a walk
without my glasses on!! My chronic fatigue friend bought a SAD table
lamp for about $300 - she rented it first. She was told to put it on a
timer and have it set to come on a half hour before she usually gets up -
it's her alarm clock, so to speak. She says it works wonders. She also
needs more antidepressant in the winter.
More question: Seasonal Affective DisorderCauses Of Seasonal Affective DisorderFor Seasonal Affective DisorderLight Box For Seasonal Affective DisorderI just read an article where it said when the heat goes up so does crime. Since the heat wave the last week a friend who works in a prison said there has been nothing but fights. And everyone I know says they have been fussy with someone lately. We all remember SAD seasonal disorder. Did you know that heat and weather can effect your mood and kids. So I am giving an argument advisory.‘Seasonal Adjustment Disorder’, or ‘SAD’ is a pattern of feeling depressed during the winter months. It is most commonly treated with ‘Light Therapy’ whereby the person is exposed to strong artificial light every day until their symptoms lift. This can be continued throughout short daylight hour periods to keep the SAD away.The key indicator for SAD is seasonality, with symptoms beginning sometime in the fall, as daylight decreases, and subsiding with the return of light in the springtime. However, some individuals experience depressive symptoms whenever there is a stretch of days which are cloudy or overcast. The following symptoms, when they have a seasonal pattern are often typical of SAD:Throughout time, poets have often described a sense of lethargy which can accompany the shortening days of fall and winter seasons as an affective or mood disorder. Most individuals who are affected by this condition experience normal mental health throughout most of the year, but experience depressive symptoms during the winter seasons when the day light times get shorter. This condition is know as Seasonal Affective Disorder (SAD).There are also specific related depressions such as SADD, Seasonal Affective Depression Disorder, which occurs during late fall and winter due to a lack of sunlight.People who face a diagnosis of cancer will experience different levels of stress and emotional upsetTreatment with light therapy may offer a chance to regain the happier mood and brighter outlook that you lose to seasonal affective disorder. Learn how light therapy works and understand its pros and cons.Seasonal affective disorder (SAD) is a mood disorder marked by recurrent episodes of depression that happen during certain seasons of the year, particularly late fall and winter. In rare cases, patients may instead experience these symptoms during late spring and summer. Patients with SAD typically find that their depression lifts as soon as the troublesome season passes.These lamps can also be used to treat SAD (Seasonal Affective Disorder. These lights are recommended by psychiatrists for patients and are approved by the Physicians Health Plan of Mid-Michigan.I cannot afford a vacation down south. What is the best, cheapest lamp to buy for SAD? Or, better yet, is there a special bulb I can screw into my normal lamp?How Light Boxes Are UsedWhat light box should you choose?A device called a light box is often used for light therapy. The box contains fluorescent light bulbs, and is set up in a convenient place to receive treatment.Here are some considerations when buying a light therapy box for seasonal affective disorder treatment:Light therapy is the chief treatment for SAD.Light Up the Blues – Light Therapy for SAD (Seasonal Affective Disorder)How the light box works?How long does it take to use a light?When’s the best time to use it?Seasonal Affective Disorder LightsSeasonal Affective Disorder ProductsResearch about best treatment for SADSeasonal Affective Disorder SadStatistics of seasonal affective disorderThe symptoms most common to seasonal affective disorderMajor symptoms of S.A.D. include increased need for sleep and extreme fatigue....A psychological evaluation rules out other causes for the symptoms and confirms the diagnosis.Seasonal Affective Disorder TherapyResearch now shows that light therapy is an effective treatment for SAD. Sometimes antidepressant medicine is used alone or in combination with light therapy. Spending time outdoors during the day can be helpful, as well as maximizing the amount of sunlight you're exposed to at home and in the office.Light therapy has been proven effective in over 80% of diagnosed cases, with exposure from 30 minutes to several hours per day to very bright light, at least 10 times the intensity of ordinary domestic lighting. Ordinary light bulbs and fittings are not strong enough. Whereas the average home or office lighting deliver an intensity of 200-500 lux, the minimum dose necessary to treat SAD is 2500 lux. Some light units deliver up to 10,000 lux, which can shorten treatment time.........SAD (Seasonal Affective Disorder) is a type of winter depression which affects millions of people every winter between September and April, in particular during December, January and February. SAD is caused by a biochemical imbalance in the hypothalamus due to the shortening of daylight hours and the lack of sunlight in winter.Introduction to seasonal affectiveness disorderSeasonal Anxiety Disorder is one type of anxiety disorder.Seasonal Depression DisorderLight therapy is effective for SAD.The most common device used for bright light therapy is a fluorescent light box which produces a light intensity of 2,500 to 10,000 lux at a comfortable distance (1-2').....Seasonal depression, often called seasonal affective disorder (SAD), is a depression that occurs each year at the same time, usually starting in fall or winter and ending in spring or early summer. It is more than just "the winter blues" or "cabin fever." A rare form of SAD known as "summer depression," begins in late spring or early summer and ends in fall.Seasonal disorder affects studentsSeasonal Effect DisordeHypnotherapy for seasonal effective disorder.Seasonal mood disorders. Patterns of seasonal recurrence in mania and depressionSun lamp light therapy for Seasonal Affective Disorder has proven effectiveThe symptoms of SAD usually recur regularly each Winter, starting between September and November and continuing until March or April. A diagnosis can be made after three or more consecutive Winters of symptomsThere are many different treatments for seasonal affective disorder, including light therapies, medication, and ionized-air receptionSAD (Seasonal Affective Disorder) is a type of winter depression that affects an estimated half a million people every Winter between September and April, in particular during December, January and February.
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